8 PAX showed up for my VQ beatdown at The Rock tonight! I borrowed this one from Juicy Fruit in FiA Greensboro. I was super excited to see all my friends come out and show their support and I think that this was the highest number that has come to The Rock!!
10 arm circles
10 arm stretches over head
10 TTT IC
Name-O-Rama – So the idea is to gather up and spell out each other’s FiA name. Each letter represented a different workout. Reps represented the PAX’s age, but we finished once the first person reached that Pax age. We have a lot of double named ladies at this workout so we only did partial names in order to get through a handful of each. After we spelled out a PAX name, we took a lap around the circle. Since some are faster than others when they got back is was enough time for a quick water break and then on to the next name.
Name O Rama & COT:
Super happy that we all got through this workout together! Thank you for all that came to support me I love all my FiA sisters! You continue to inspire me with your strength, endurance, and compassion.
Bourbon, Blue Bell, Yellow Stone, Sporty, and for all those traveling on Fall break and headed to Birmingham on Saturday.
2.0 workout at Foxtrot on Saturday morning.
Signup genius: Q’s and PAX needed for FiA Signal (TN) / FiA Sarasota (FL)
Donations for Women’s shelter
Originally posted to FiA Nation