Play that song…

Round and Around

January 12, 2019

  • When: 01/12/2019
  • Q: Pinterest
  • Pax: Fixer Upper, Trail Mix, Smooth Operator, Straight Shooter, Chocolate Chip, Diggity Dog, , Pinterest, Sugarland, Owelette, Trail Blazer, Shrinky-dink, FNGs- Bourbon, Wildcat, Tidal Wave

14 Pax came out to Foxtrot this morning for a fun and challenging workout. We had 3 FNGs… Welcome Wildcat, Tidal Wave, and Bourbon!!! Thanks for coming out on this chilly morning!

Warm-up: Arm circles and swings, two laps around the field

The Thang: 10 Songs with exercises during each song

  • Chumbawamba- Tubthumping: Jumping Jacks during song, Every time he says “I get knocked down” do a burpee
  • Eminem, Rihanna-  Love the way you lie: Rihanna sings= LBCs, Eminem raps= Mt. Climbers
  • U2- Sweetest thing- Side shuffle holding sandpup during song, “Sweetest thing”= thruster with sandpup
  • The Police- Roxanne: Tricep hold on bench and do alternating lateral foot taps, “Roxanne”= Tricep dip
  • Moby-Flower: holding sandpup entire time, Sally down is squat and hold until he says Sally up
  • Foo Fighters- Best of you: Donkey kicks during song, “Best”= Merkin
  • Eiffel 65-Blue: Skaters during song, “blue” do a 1/2 burpee
  • Black Keys- Howling for you: dead lift holding sandpup during song, “howlin for you” 3 overhead presses
  • Florence and the Machine- Shake it out: hold the “in” position on and in and out, “Shake” legs and torso go out and back in
  • Thousand Foot Krutch-Move: holding high plank, everytime he says “move” move to the right or left alternating sides

Half way through the workout we did a short lap around the playground to get warmed up again. Everyone modified as needed but kept moving!

Ended with COT and naming some FNGs. 

Lauren Ringer

Originally posted to FiA Nation

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