Positivity Amazing FiA’s

  • When: 11/08/2018
  • Q: WW, CC & Thunderstruck
  • Pax: Valor, Straight Shooter, Thunderstruck, Tri-County, Sugarland, Whole Coconut, Shrinky Dink, Tiny Dancer, Smooth Operator, Chocolate Chip

11 PAX at AO Foxtrot this beautiful & cool fall morning. 11 amazing ladies did not hit snooze, got out of bed, got dressed and got it done. We made ourselves better… together!!

We started with a positive quote of the day.

“Today will be amazing so wake up and smile. Positivity is a choice that becomes a lifestyle!”

Warm up & stretch during the duration of the whole song – Chasing The Sun

11’s Dips
Star Jumps

Between the two exercises we ran down the hill around the loop and back up the stairs.

Dora 50 Burpees
100 Hillbillies 200 Squats w/leg lift

We run around the snack bar and back to our partners. Collective number between partners.

At this point Chocolate Chip and Thunderstuck took over. They did a 10 minute Burpee channel. 10 Burpees on the minute for 10 minutes. Killing challenge.

Michelle Carr