- When: 11/08/2018
- Q: WW, CC & Thunderstruck
- Pax: Valor, Straight Shooter, Thunderstruck, Tri-County, Sugarland, Whole Coconut, Shrinky Dink, Tiny Dancer, Smooth Operator, Chocolate Chip
11 PAX at AO Foxtrot this beautiful & cool fall morning. 11 amazing ladies did not hit snooze, got out of bed, got dressed and got it done. We made ourselves better… together!!
We started with a positive quote of the day.
“Today will be amazing so wake up and smile. Positivity is a choice that becomes a lifestyle!”
Warm up & stretch during the duration of the whole song – Chasing The Sun
| 11’s | Dips |
| Star Jumps |
Between the two exercises we ran down the hill around the loop and back up the stairs.
| Dora | 50 Burpees |
| 100 Hillbillies | 200 Squats w/leg lift |
We run around the snack bar and back to our partners. Collective number between partners.
At this point Chocolate Chip and Thunderstuck took over. They did a 10 minute Burpee channel. 10 Burpees on the minute for 10 minutes. Killing challenge.
