Positivity Amazing FiA’s

  • When: 11/08/2018
  • Q: WW, CC & Thunderstruck
  • Pax: Valor, Straight Shooter, Thunderstruck, Tri-County, Sugarland, Whole Coconut, Shrinky Dink, Tiny Dancer, Smooth Operator, Chocolate Chip

11 PAX at AO Foxtrot this beautiful & cool fall morning. 11 amazing ladies did not hit snooze, got out of bed, got dressed and got it done. We made ourselves better… together!!

We started with a positive quote of the day.

“Today will be amazing so wake up and smile. Positivity is a choice that becomes a lifestyle!”

Warm up & stretch during the duration of the whole song – Chasing The Sun

11’sDips
Star Jumps

Between the two exercises we ran down the hill around the loop and back up the stairs.

Dora50 Burpees
100 Hillbillies200 Squats w/leg lift

We run around the snack bar and back to our partners. Collective number between partners.

At this point Chocolate Chip and Thunderstuck took over. They did a 10 minute Burpee channel. 10 Burpees on the minute for 10 minutes. Killing challenge.

Michelle Carr