Quarter Pounder with Cheese!

12 PAX strong today at Foxtrot for a challenging sand-baby beat-down. The PAX were mentally prepared, their hearts were motivated, their bodies were strong and they all killed it today. 

Disclaimer & start watches

Light stretching – To a full song! 

Windmills, quad stretch’s, knee pulls, cross arm stretch’s & TTT, runners leg stretching. 

The Thang! 

Quarter Pounder with cheese! 

We grabbed a 40 pound sand baby out of the back of the truck and walked it to the football field, about 200 yards away. 

Carrying the SB we did walking lunges to the 25 yard line. Drop SB & did 25 push ups. 

Ran backwards to baseline. Plank till 6 is in. 

Run back to the sand baby. 

Walking lunges to the 50 yard line with SB.

Drop SB & did 50 mountain climbers (50 sets).

Ran backwards to baseline. Plank till 6 is in. 

Run back to the sand baby. 

Walking lunges to the 75 yard line with SB.

Drop SB & did 75 plank jacks.

Ran backwards to baseline. Plank till 6 is in. 

Run back to sand baby. 

Walking lunges to the 100 yard line with SB.

Drop SB & did 100 jumping jacks.

Ran backwards to baseline. Plank till 6 is in.

Paused at the baseline to do stretches and legs lefts.

They we repeated the Quarter Pounder with Cheese back to the baseline we started at. 

Arm workout. With sand baby

20 Uptight rows 

20 Trusters 

20 arm curls

X2

Walk the SB back to the truck. Place sand-babies back in the back of the truck. 

Abs, abs, abs! 

Favorite YOGA pose stretches on back.

10 opposite foot, to opposite hand.

4 huge in and out deep breaths. 

Bicycles 20 sets – full leg extension

Russian Twists 20

Heel taps 20

2X

COT – Many Many Prayers!  – Nameorama  – Coffeeitera

Much love and prayers to all the amazing FiA’s, babies, teens, moms, dads, friends and family that we keeping in our thoughts! We love you. Feel our prayers. God is good. He holds you in his hands as we hold you in our prayers for good things to come to you during this tough time! Life is good. Believe. We pray for you today!! 

Originally posted to FiA Nation