5 PAX with 2 FNGs came out on this rainy Saturday! We started the beatdown with some light stretches while I went over the disclaimer and finished the warm up with some bat wings.
As Many Reps As Possible (AMRAP) in 1 minute.
Group exercise – Carousel
Group exercise – Run a lap
Bent Over Rows
Group Exercise – Partner planked while the other ran a lap, then we switched.
Group Exercise – ABCs
We finished up with some cool down stretches, COT, Prayer, and Name-O-Rama.
Veena with her second surgery on Tuesday, March 12th.
Tiny Dancer for her eye to get better.
We had 2 FNG’s to name!
FNG – Sephora – She and Take 5 work together as nurses. Sephora loves make up and shopping at Sephora, so it it a very fitting name for her!
FNG – Take 5 – She loves chocolate and her favorite is Take 5!
March Bingo is still ongoing.
The Thicket Saturday time is moving to 7am starting, March 16th.
Originally posted to FiA Nation