Disclaimer
Today was the launch of a new day and time at AO Foxtrot. Wednesdays @ 6pm
We warmed up with SSH in cadence, arm circles forward and back, and a lap around the playground.
The Thang:
Reverse Pyramid:
Rd. 1 50 mt. climbers each leg, 40 overhead press, 30 tricep kickbacks, 20 deadlifts, and 10 burpees
Run Long lap around playground
Rd. 2 40 mt. climbers, 30 overhead press, 20 tricep kickbacks, 10 deadlifts
Run lap
Rd. 3 30 mt. climbers, 20 OH, 10 Tricep
Run Lap
Rd. 4 20 mt. Climbers, 10 OH
Run lap
Rd. 5 10 Mt. climbers
Run lap
Water break
Next we partnered up for Doras
100 lunge jumps
200 leg lifts
300 squats of choice
Ended with some stretching and COT, naming 10 FNGs!!
Originally posted to FiA Nation