Whole Coconut set up a triangle of stations about 30 yards apart from each other. Station 1 had her detergent Bells.
7 rounds, 1 minute of exercise with 15 seconds to rotate stations.
Station 1: Station 2: Station 3:
1 Front Swings Mountain Climbers High Knees
2 Goblet Squats LBC’s Star Jumps
3 Around the Body Pass Tricep Kickbacks Jumping Jacks
4 Figure 8s Plank Jacks Imperial Walkers
5 High Pulls/Upright Rows Bicep Curls Butt Kicks
6 Single Leg Deadlifts (R) Bicycles Skaters
7 Single Leg Deadlifts (L) Alternating Squat Lunges Jump Rope
Tiny Dancer finished out
Ab workout: Thank you https://youtu.be/6kHqMpYtTCI “Amazing 6 Minute AB Workout With Cirque Du Soleil’s Elizabeth Williams.” Due to time constraints, we only got through 4 of the 6 minute routine, but it was still a WORKout. FYI, The song in the background is Koumaya from the Cirque Du Soleil show Totem. Note, it was recorded backstage at a live show, so the album version is different than both youtube videos. But the ab burn will be the same. (1st version in case you’re curious: https://youtu.be/fKqE6qGlJ_0 )
Stretching: Abs, Glutes, & Hamstrings. PNF stretching tips https://youtu.be/DuBy8yyOLVw
CIT, Nameorama (see FNG, Tri-County, above), & Prayer: Prayed for safety, peace, wisdom, and clear communication for those with business travels and presentations this week, also prayed for other health concerns and Straight Shooter’s move.
Definitely a #bettertogether day.