Ringing Bells & Cirque Abs

The Thang:

Whole Coconut set up a triangle of stations about 30 yards apart from each other.  Station 1 had her detergent Bells.

7 rounds, 1 minute of exercise with 15 seconds to rotate stations.

Station 1:                             Station 2:                             Station 3:

1 Front Swings                   Mountain Climbers            High Knees

2 Goblet Squats                  LBC’s                                     Star Jumps

3 Around the Body Pass    Tricep Kickbacks               Jumping Jacks

4 Figure 8s                           Plank Jacks                          Imperial Walkers

5 High Pulls/Upright Rows   Bicep Curls                   Butt Kicks

6 Single Leg Deadlifts (R)    Bicycles                           Skaters

7 Single Leg Deadlifts (L)    Alternating Squat Lunges     Jump Rope

Tiny Dancer finished out

Ab workout:  Thank you https://youtu.be/6kHqMpYtTCI “Amazing 6 Minute AB Workout With Cirque Du Soleil’s Elizabeth Williams.”  Due to time constraints, we only got through 4 of the 6 minute routine, but it was still a WORKout.  FYI, The song in the background is Koumaya from the Cirque Du Soleil show Totem.  Note, it was recorded backstage at a live show, so the album version is different than both youtube videos.  But the ab burn will be the same. (1st version in case you’re curious: https://youtu.be/fKqE6qGlJ_0 )

Stretching: Abs, Glutes, & Hamstrings.  PNF stretching tips https://youtu.be/DuBy8yyOLVw

CIT, Nameorama (see FNG, Tri-County, above), & Prayer: Prayed for safety, peace, wisdom, and clear communication for those with business travels and presentations this week, also prayed for other health concerns and Straight Shooter’s move.

Definitely a #bettertogether day.

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