Round and Round We Go

This was a terrible idea

January 26, 2019

  • When: 01/26/2019
  • Q: Luna
  • Pax: Harley Quinn, Kodak, Tiny Dancer, and Thunderstruck

5 PAX came out to The Thicket this morning in below freezing weather to better ourselves alongside our FiA sisters!

~The Thang~

We started with some stretching and did 2 rounds of 4 stations with a lap after each round. We ended with light stretching, COT, prayer, and name-o-Rama!

Round 1:

10 push ups

20 lunges

30 Russian twists

40 squats

Round 2:

10 Carolina drydocks

20 reverse crunches

30 squats with jump

40 flutter kicks

Round 3:

10 star jumps

20 bicycle crunches

30 bicep curls

40 butt kickers

Round 4:

10 box cutters

20 chicken wings

30 squat with shoulder press

40 bent over rows

Samantha Sheridan

Originally posted to FiA Nation

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