This was a terrible idea
January 26, 2019
- When: 01/26/2019
- Q: Luna
- Pax: Harley Quinn, Kodak, Tiny Dancer, and Thunderstruck
5 PAX came out to The Thicket this morning in below freezing weather to better ourselves alongside our FiA sisters!
~The Thang~
We started with some stretching and did 2 rounds of 4 stations with a lap after each round. We ended with light stretching, COT, prayer, and name-o-Rama!
Round 1:
10 push ups
20 lunges
30 Russian twists
40 squats
Round 2:
10 Carolina drydocks
20 reverse crunches
30 squats with jump
40 flutter kicks
Round 3:
10 star jumps
20 bicycle crunches
30 bicep curls
40 butt kickers
Round 4:
10 box cutters
20 chicken wings
30 squat with shoulder press
40 bent over rows
Originally posted to FiA Nation