April 17, 2019
- When: 04/16/2019
- Q: Wonder Woman
- Pax: Trailblazer, Sugarland, Partly Cloudy, Straight Shooter, Smooth Operator, Shrinky Dink , Spirit, Bourbon, Rise-Up, Wilson, Cho Cho
12 PAX rocked it at AO The Den. The weather was a little cool, the gals had a few layers on but they came out to get a great work out and make it happen. I quickly kicked it in to gear and kept them moving and warm.
4 PAX started at 5:00 AM so that we could Ruck our miles prior to the workout. 2 miles in and a quick shuffle back to the rest of the group.
12 PAX did a group stretch for few minutes and jumped into our workout. The GoRuck Workout Day 5 was on the menu.
Ruck 1 mile
10 Russian Twists (each side)
10 Overhead Squats
Ruck 1 mile
The workout took 30 mins of fighting our packs, lots of up & downs on our mats and mumble chatter. It was a great challenge and some of the PAX were happy to have their Rucks on to make it even more of a challenge. After the 30 minute Ruck workout, Rise-Up took over the workout with a round of “Name your favorite ab exercise.” We each named an ad exercise and did 20 reps. After the 100 weighted Russian Twists our abs were taking a beating with more ab fun. But we made it happen. The workout ended, we did COT, prayers and Rise-Up read a Devotion. The Load is My Rock & Psalm 18:2.
Thank you Rise-Up for having my six. Great job ladies you all are rock stars!!
Originally posted to FiA Nation