February PT Test!

February 4, 2019

  • When: 02/04/2019
  • Q: Tiny Dancer
  • Pax: Caddy Shack, Hairspray, FNG Stitch, Tiny Dancer

“Shackles off my feet so I can dance. I just want to praise You.  I just want to praise You.”

Those are the lyrics to the chorus of the song “Shackles” by Mary Mary.  I choreographed a routine to it many years ago and shared it with FiA for the beatdown today.  It contains lots of cardio, legs and arms.  I was feeling a little gloomy last week and decided to dance my way back to feeling joyful.  Dance did the trick for me and I am glad it could bless 4 PAX today.  Welcome FNG Stitch!  She likes to crochet and read. (Or was it knit?  Oh my, I am second guessing myself right now.)  It was fun dancing with you and we look forward to being with you again.

I’ll (try to) attach a video of us doing the chorus:

Video Clip of the Chorus

Here are some Bible verses that may encourage and inspire you:

Nehemiah 8:10 “the joy of the Lord is my strength.”

Luke 4:18 “He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free.”

Galatians 5:1 “It is for freedom that Christ has set us free.  Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.”

Love, Joy, & Peace

~Tiny Dancer

Sarah Melton

Originally posted to FiA Nation

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