So Many Plank Jacks!!

9 PAX at AO The Thicket on is beautiful fall morning near the playground. The FiA’s came out with all of their little ones. The beautiful happy faces from the kids and the moms were so wonderful to see at this 9:30 am workout.

We warmed up with stretching for the duration of a whole song. Then we did 27 burpees. That is half of our burpees for the day in our November Burpee Challenge!

We had a great workout using our Balls Of Fury for the first time at The Thicket . The work out is a pretty simple idea. We had 3 different buckets of plastic balls. The balls are 3 different colors. The orange & green balls have exercises on them. The yellow balls have a number count on them. Each FiA picked an orange or green ball. If the exercise required a rep count then the FiA would grab a yellow ball with a rep count on it. 

The Q started the group out picking a green ball with mountain climbers on it. I picked a yellow ball that gave us a 30 count rep for the mountain climbers. We did the 30 mountain climbers, 30 each leg, in cadences. Then it was the next FiA’s turn to choice an orange or green ball. 

We did the exercises as a group for 45 minutes. Each FiA had pulled out balls 2 or 3 times.

The beat-down today was hard & fun at the same time. Never knowing what you would be doing from one exercise to the other. Not even the Q! Kept us all on our toes. Amazing effort from all ladies. Even some of the kids jumped in. And of course since it’s a kids welcome workout… our picture was taken with all our kiddos that come with us. 

Originally posted to FiA Nation

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