Butt, Gut and Guns
December 3, 2018
- When: 12/01/2018
- Q: Pinterest
- Pax: Fixer Upper, Trail Mix, Smooth Operator, Partly Cloudy, Chocolate Chip, Diggity Dog, Whole Coconut, Valor, Pinterest
Although it was super soggy/rainy and had to improvise both workout and location we had a great time getting our butts beat this morning!
10 minute AMRAP with increasing reps by 5 for each exercise
Burpee mt. climbers – 5
Carolina dry docks- 10
Crockpot squats- 15
angry donkey kicks
in & outs
Finished strong and had time to do a 2 minutes stretch… ended with COT, name-o-rama, & coffeteria.
Thanks to all that came out on this rainy yucky day to get in a beatdown. God is good!
Originally posted to FiA Nation