Spooky Spelling

 

  • When: 10/29/2018
  • Q: Valor
  • Pax: Tiny Dancer, Thunderstruck, Snickerdoodle, Shape Shifter, Rocky Top, Kodak

We had 7 Pax come out for some Halloween themed spelling fun! We did a quick warm up and jumped right into The Thang!

Our alphabet was fixed – but we all randomly drew Halloween words or sayings from a bag. We didn’t make it through everyone’s words, but we did successfully spell Halloween, Witch, Candy Corn, and Pumpkin. We ran a lap after each word was spelled, and then at the very end we went back through and did the letters that we never used for spellings. Because I promised I’d do the math- we did 90 burpees total with our spellings!! Overall- it was super challenging- but also super fun! We all struggled through it together and are better because of it!

A- 10 Burpees

B- 50 crunches

C- 30 crusty luges with side leg lift

D- 20 tricep dips

E- 10 Burpees

F- 30 calf raises in sumo squat

G- 16 fire hydrants in bear

H- 20 Bulgarian squats each leg

I- 12 Burpees

J- 15 V Ups

K- 20 gorilla

L- 15 squat jumps

M- 50 jumping jacks

N- 15 push ups

O- 8 Burpees

P- 30 spiderman planks

Q- 30 crab kicks

R- 15 downward dog push ups

S- 30 squat jacks

T- 30 reverse crunches

U- 10 Burpees

V- 1 minute squat hold

W- 20 mountain climbers

X- 40 high knees

Y- 20 plank jacks with shoulder tap

Z- 20 jumping lunges

Cooled it down with some stretching, COT, and  prayer before heading separate directions! The spelling board WILL be making a reappearance again 😁😁😳!

 

 

 

Aly Sharp
Aly Sharp
Mama of 3 boys. Happily married to my husband for almost 10 years. Exercise fanatic! Young Living enthusiast!

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Originally posted to FiA Nation