- When: 10/29/2018
- Q: Valor
- Pax: Tiny Dancer, Thunderstruck, Snickerdoodle, Shape Shifter, Rocky Top, Kodak
We had 7 Pax come out for some Halloween themed spelling fun! We did a quick warm up and jumped right into The Thang!
Our alphabet was fixed – but we all randomly drew Halloween words or sayings from a bag. We didn’t make it through everyone’s words, but we did successfully spell Halloween, Witch, Candy Corn, and Pumpkin. We ran a lap after each word was spelled, and then at the very end we went back through and did the letters that we never used for spellings. Because I promised I’d do the math- we did 90 burpees total with our spellings!! Overall- it was super challenging- but also super fun! We all struggled through it together and are better because of it!
A- 10 Burpees
B- 50 crunches
C- 30 crusty luges with side leg lift
D- 20 tricep dips
E- 10 Burpees
F- 30 calf raises in sumo squat
G- 16 fire hydrants in bear
H- 20 Bulgarian squats each leg
I- 12 Burpees
J- 15 V Ups
K- 20 gorilla
L- 15 squat jumps
M- 50 jumping jacks
N- 15 push ups
O- 8 Burpees
P- 30 spiderman planks
Q- 30 crab kicks
R- 15 downward dog push ups
S- 30 squat jacks
T- 30 reverse crunches
U- 10 Burpees
V- 1 minute squat hold
W- 20 mountain climbers
X- 40 high knees
Y- 20 plank jacks with shoulder tap
Z- 20 jumping lunges
Cooled it down with some stretching, COT, and prayer before heading separate directions! The spelling board WILL be making a reappearance again 😁😁😳!
Originally posted to FiA Nation