So 7 (For July) beautiful PAX showed up at 5:30 am on July 4th to work on this very muggy morning. I know i say this all the time but I am so grateful to do life with each of you!!!!!! Thanks to Rise up for bringing her spunky spirit and sparklers for us to enjoy!!!
Most of the PAX were rolling in on two wheels right at 5:30 so we did some quick stretches and arms circles to start and some IC jumping jacks and toy soldiers!!
We pushed through our stars and stripes doing 13 reps to represent the 13 colonies/stripes on the flag and 50 reps for the states/stars!!!
Once finished with this we took a lap:
long lap the parking lot for advanced runners
second row of lot for mediocre runners
walkers /beginners the first loop
Next up we spelled out a few words… intention was 7 reps x 4 rounds ( did 4 round of merica’ and red but 2 of white and blue)
Explosive push-ups (hand release pushups)
Around the worlds
Elevated Calf Raises (sumo squat with calf raise basically)
In & outs
Elbow to knee planks
Elbow to knee plank
Originally posted to FiA Nation