7 PAX at AO The Thicket this beautiful & hot summer Saturday morning. All these amazing ladies did not hit snooze, got out of bed, got dressed and got it done. We made ourselves better… together!!
3 PAX Rucked over two miles before the beat down. Then all 7 PAX came together for the workout.
Warm up & stretch during the duration of the whole song – ALIVE!
Then we kept it moving through the whole song Fireball, a burpee each time Pit-bull said Fireball!
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11’s |
Dips |
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Star Jumps |
Between the two exercises we ran down the hill around the loop and back up the other side of the loop, up the hill to the pavilion.
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Dora |
100 sit ups |
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150 Hillbillies |
200 Squats w/leg lift |
When one PAX ran the same loop as before the other one did the exercises. Collective number between partners. Valor & Diggity Dog killed it with extra laps.
Then we had a little time to do abs.
V-ups
Extended leg holds
Russian twists
Side V-ups
plank
Etc.
It was great a workout. We were always moving and sweating like crazy. I met two new to me FiA’s. I love new FiA family. We started on time an finished on time. We had a COT, prayers, nameorama , coffee and passed out our new promotion cards!! Thanks to Hairspray. They are beautiful. Great job. It was a great way to start the day!!
Originally posted to FiA Nation