Q: Partly Cloudy
PAX: Cheese It, Straight Shooter, Board-O, FNG Mandy (Eagle Eye), Smooth Operator, Fixer Upper, Whole Coconut
8 PAX joined me on yet another RAINY Saturday at Foxtrot for a stationary strength workout. We have had SO MUCH rain lately! Steady, heavy rain. We are washing away down here in Georgia! When it rains, we meet at the Snack Shack and try to stay mostly dry. So my workout is inspired by FiA Memphis, but modified to accommodate our rainy situation.
We warmed up with stretches, jumping jacks, high knees, and butt kicks. Then we started our strength exercises, working on Squats, Arms, and Abs.
50 Reps: Sumo Squats, Bicep Curls, Standing Knee to Elbows
45 Reps: Narrow Squats, Rows, Torso Twists
Plank until everyone finishes. Then 1 minute of burpees all together.
40 Reps: Curtsy Lunges, Overhead Tricep Extensions, LBCs
35 Reps: Elevated Glute Bridges, Push Ups, Flutter Kicks
Plank until everyone finishes, then 1 minute wall sit all together.
30 Reps: Backward Lunges, Chicken Wings, Heel Touches
25 Reps: Regular Squats, Arm Extensions to the side, In & Outs
Plank until everyone finishes, then 1 minute of Burpees all together.
20 Reps: Bulgarian Split Squats, Arm Extensions to the front, BGSUs
15 Reps: Figure 4 Squats, Scarecrows, Boat Canoes
Plank until everyone finishes. Then 1 minute wall sit together.
10 Reps: Jump Lunges, Overhead Presses, Leg Lifts
5 Reps: Jump Squats, Swimmers, Scissors
Then we held a 90 second plank together for our monthly plank challenge.
We finished with just a few minutes left. We cooled down with stretched, then named our FNG. Welcome Eagle Eye!! You are awesome for coming out in the rain!
We closed with a prayer, our COT, and coffeteria.
A HUGE thank you to all of the wonderful FiA and F3ers who donated to our Spirit of the Season FiAlanthropy project! You were so thoughtful and generous with your gift giving. We did reach our goal, so the eggnog mile will be happening Next Saturday at 8am!
❤️, PC ⛅️
Originally posted to FiA Nation