12 PAX at AO Foxtrot this chilly spring morning. The wind was calmer this morning and that helped a lot. 12 amazing ladies did not hit snooze for the third time, they got out of bed, they got dressed and they got it done. We made ourselves a little better today … together!!
High fives and hugs for all! Just showing up is the half of the battle.
We started with a positive quote of the day.
“Today will be amazing so wake up and smile. Positivity is a choice that becomes a lifestyle!”
Warm up & stretch during the duration of the whole song – Chasing The Sun! We did our best to channel the sun our way. Then we run a small lap to end our warm up.
THE THANG ~ Four Corners ~
2 rounds – 2 times
**Round 1 **
Run to the first corner
10 – Monkey Humpers
Run to the next corner
20 – Lunges – each leg
(We changed up our lunges every round)
Run to the next corner
30 – Plank Jacks
Run to the next corner
40 – Bicycles (Freddy Mercury’s) each leg – Full leg extension
Hold plank till our crew gets all together. 
2 rounds of 12 reps Russian Twists.
** Round 2 **
Run to the first corner
10 – Burpees
Run to the next corner
20 – Squat Jumps
Run to the next corner
30 – Skaters – each leg
Run to the next corner
40 – Flutter Kicks – each leg
Hold plank till our crew get all together.
2 rounds of 12 reps Russian Twists.
Then we did 4 minutes of light stretching.
{ COT } Group Prayer & name-orama
Special prayers going out to Caroline and her struggle to stay healthy. Wishing her a wonderful day and a healthy week. May God‘s hands layover you and shelter you from the storms.
Thank you ladies for joining me today for a workout before we travel to our jobs, be with our kids, clean our homes or just the days to day grind. You make FiA amazing and I appreciate all of you!!
Originally posted to FiA Nation