Tabata & Strength SuperSet

PB AIR RAID 12/18/18: 12 Days of Christmas

December 17, 2018

Summit BB: Whip it, whip it good

December 17, 2018

  • When: 12/17/2018
  • Q: Pinterest
  • Pax: Snickerdoodle, Kodak, Pinterest, FNG Maria (Trap), FNG Alexandra (Baguette)

50 Degrees and Sunny!! whoohoo! Finally no rain, fog, or puddles. We had a great beatdown this morning at The Thicket. Welcome FNGs Trap and Baguette!

The Thang:  Mix of Tabata and Interval Strength training

Tabata: 4 mins

Burpees

SSH

Strength: 1 minute each x 3

Push-ups

lunges

RUN A LAP

Tabata:

High knees

skaters

Strength:

dumbell rows

Squats with overhead press

RUN A LAP

Tabata:

jump squats

mt. climbers

Strength:

Donkey kicks

plank

RUN A LAP

Cool down and stretch

COT

Great Job ladies!! My shoulders are feeling it! 

Lauren Ringer

Originally posted to FiA Nation

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