5 PAX at our NEWEST AO The Union on this DRY morning in Georgia. We have been so flooded and soggy here for what feels like forever so it has been more then welcomed to get some dry weather here finally!!! A little windy but we pulled it off pretty quick!
Stretched the torso reaching up to the sky
We did a Tabata 20 seconds work 10 seconds rest.
We did all four sections and a lap before we rested for 1 minute and started again at the top
There were 3 full rounds we went through
Bicep Curl w/ Press
Weighted Plie’ Squats
Weighted Narrow Squats
Calf Raises (Forward, Pigeon Toed, Plie’) changed each round
Big Girl Sit-Ups
LAP X 3 MINUTES
Rest x 1 Minute, Rinse, Repeat x 2 more times and finished up with enough time just to stretch for 1-2 minutes
and circle up before our day moved on!!
Finished up with COT and a Prayer
May want to do longer work if you ever repeat and less rounds to get a better result 😉
Originally posted to FiA Nation