7 PAX showed up on this once again cold and very windy morning at AO The Union!!! We really thought we were past the cold weather but apparently we were not!!! Today is April 15th which is TAX Day and I love a good theme so I am the Q!! We had a 90’s Alternative playlist which was a hit!!!
Arm Circles (forward and back)
TTT IC x 15 (which was so many)
We then did a Indian Run around the parking lot circle to get to the other side where we would get started!!
So basically we were making a circle around the parking lot…. started at the 10 and did the 10 reps then did a EZ traveling Route to the 40 did the reps then took a lap around the lot and back to the 10 for the next reps and then route and then 40….. etc.
Mountain Climber with a push-up
Shoulder Tap (sets)
EZ Traveling Route:
Imperial Squat walkers
Russian Twists (80 total/40sets)
Little Baby Crunches (LBC’s)
Bicycle Crunches (80 total/40 sets)
We finished up a little early with enough time to do bag of arms and abs we each pulled 1 stick from each bag and did 15 reps for tax day: Tricep Dips, Around the World, Lateral Raises, Shoulder Press, Bicep Curls, Front Arm Raises, Hammer Curls, Scissors, In & outs, Russian Twists, LBC’s, Sea Turtles, Toe Taps, Big Girl Sit-ups
Circled up for COT & Name-O-Rama…. silent prayers for Smooth Operator, prayers for wilson’s mom having heart surgery
Originally posted to FiA Nation