The 700 Club

December Drills

December 17, 2018

Peace Train Back Blast!

December 17, 2018

  • When: 12/10/2018
  • Q: Pinterest
  • Pax: Pinterest, Tiny Dancer

Wet and rainy day so the kids weren’t able to use the playground, but they still had fun exploring and we got in a great workout!

The Thang:

25 Squats with overhead press

25 Push-ups

25 leg lifts with reverse crunch

25 plie squats with front row

25 lateral raise

25 russian twist (each side)

25 Supermans

4 sets with running a lap in between= 700 reps

Stretch and COT

Lauren Ringer

Originally posted to FiA Nation

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