Ah, Bradley Cooper! He needs no introduction, and was the inspiration for this, according to Partly Cloudy, “perfect amount of tough!” There is a running routine in the FiA Cherokee Universe called “Cooper” but it just wasn’t enough…so I mixed it up. Bradley Cooper, you’re going in the books. 7 PAX gathered together this morning. There was a beautiful orange moon, and stars in the sky….Bradley Cooper in our heads, and we got to work.
The Warm Up: Windmills, Toy Soldiers, Arm Circles Backwards and Forwards (All IC)
5 rounds with a lap after each round:
10 x Side Straddle Hops
10 x Merkins
10 x Squats
10 x Inchworms (OUCH!)
10 x Around the Worlds
5 Rounds with a lap after each round
10 x Squat Jump Touchdowns
10 x Imperial Walkers
10 x Toy Soldiers
10 x Big Girl Sit Ups
10 x Lateral Raises
PAX alternated rounds completing a total of 500 reps and 10 laps. WHEW! We did it! We really are better together. I had a lot of fun with all of you this morning, and many thanks for coming out.
We circled up for COT, Prayers and Praises, and Name-O-Rama!
Thank you for the inspiration, Bradley Cooper! You truly are a “10”
Until next time, Rise Up
Originally posted to FiA Nation