Cloudy 3-2-1
November 1, 2018
Partner work with my PUMPKINS #GreenMile BB
November 1, 2018
- When: 11/01/2018
- Q: Thunderstruck
- Pax: Valor, Partly cloudy, Shrinky dink, Straight shooter, Wonder Woman,Tiny dancer, Whole coconut, Smooth operator
The spooky suspenseful remnants of Halloween lingered this morning as we took on a series of exercises created by yours truly *Thunderstruck* (I seriously need help naming these moves – hence the angry flamingo, feet in a shelf?!)
We did 3 reps of each exercise – completing each set before moving to the next exercise. 40 seconds of work and 20 seconds of mental preparation for the next moments of torture.
Ski-ing Hillbilly
Overhead Press to Scarecrow
Pulsing Russian Twist
Leap into Pulsing Squats
Feet on a Shelf
Side Plank with Leg lifts
Angry Flamingo
Hopping Downdog Crunches
Bend and Snap Squats
Snow Angels
We closed out our time with prayers for several sick loved ones. Please continue to lift up Shrinky Dink and her family – prayers for healing and answers with effective solutions. And pray the peace of God would comfort them during this season of unknowns. 
Originally posted to http://fianation.com/the-halloween-hangover/
