Here we are! Straight Shooter and me teamed up and mixed it up, and kicked our own butts. We both wore purple because she read the memo in my head. Memo stated: “Wouldn’t it be awesome if everyone wore purple today? Too cool! It was so awesome getting this one on one time with this awesome and amazing woman! Bridget, thank you! So we did some warm up stretches: Across the body sweeps, Overhead sweeps, Toy Soldiers, some leg and calf stretches, and on to
The Thang:
Basically, I got a bunch of different exercises and reps, wrote them on lined yellow paper, and put them in a hat. It was literally a mixed bag of exercises.
30 second plank
15 jump squats
40 mountain climbers
15 push ups
20 jumping jacks
40 squats
Jack Webs: 1:4 ratio of push ups and hallelujahs total of 10 push ups and 40 hallelujahs
Lt. Dan: 1:4 ratio of squats and lunges total of 10 squats and 40 lunges
10 push ups
35 big girl sit ups
30 squats
15 jump squats
40 bicep curls
60 second plank
20 flutter kicks (each side)
20 squats
20 limb raises (each side)
30 limb raises
25 jumping jacks
50 lunges (25 each side)
30 lunges
Captain Thor: 1:4 ratio big girl sit ups and russian twists total of 10 big girl sit ups and 40 russian twists
30 mountain climbers
40 high knees
Somewhere in the middle we took a two lap power walk, and ended with 5 minutes of cool down stretches. Then we closed with a fun and loud COT where we prayed over our FiA sisters, and name-o-rama. It was hot, humid and very fun. Thanks again, Bridget. I loved spending this time with you.
Until next time,
Rise Up
Originally posted to FiA Nation