10 PAX came together on this absolutely beautiful day to do some ladders with me. Boy, did these ladies do an amazing job. So proud of them all. We did a quick warm up of SSH, TTT (IC) and arm circles, forwards and backwards and some windmills, and moved on to
THE THANG: Ladder 100s…I had plans for 4 ladders escalating reps by 20 from 20-100. That turned out to be a gigantic feat.
Arm Ladder
20-Alternating Plank Rows
40-Deadlifts
60-Butterfly Press
80-Bicep Curls
100-Tricep Overhead Extensions
Run a Lap –
100-Tricep Overhead Extensions
80-Bicep Curls
60-Butterfly Press
40-Deadlifts
20-Alternating Plank Rows
Run a Lap
Abs Ladder
20-Rosalitas
40-Leg Lifts
60-Crunch Twists
80-Russian Twists
100-LBCs
Run a Lap
After that we only had about 5 minutes left. So we did a lot of stretching. Workout was pretty intense, and our arms were jelly (probably a good thing because I’m sure people wanted to slap me) haha….
So, in the COT we had some prayer requests, and I prayed over my lovely FiA sisters, we named our FNGs in the Name-O-Rama
And that is the end.
Originally posted to FiA Nation