18 Pax got together on Memorial Day weekend for a Total Body Beatdown! The weather was beautiful but hot!
We warmed up with shoulder shrugs, arm circles, front kicks, side kicks and some stretching.
10 Squats, 10 T-Jacks, 10 count speedbag repeat 3x
20 Bicep Curls with Squats
10 Each Curtsey Squats with bicep curls
30 second High Knees
30 Second Football runs
30 second Jump Squats
Around the World Lunges 10 each side
Reverse lunge with front kicks 10 each side
40 Plie Squats with toe raises
20 Tricep Kickbacks
20 Reverse Flyes
20 Tricep Lifts
10 Plank Jacks
10 Mountain Climbers
10 Tuck ins
10 Tricep Pushups
10 staggered pushups
10 each side Bridges with alternating toe touches
40 Walking Lunges
Pilates-Arms and Abs
20 Crunch with 2 count lifts
20 each side plank oblique crunch
20 single leg stretch alternating
Cross Crunches 20
10 each. Glute raise with one leg
20 each. Fire hydrants
20 each Leg Circles
20 Reverse Crunches
Cat/cow, Downward Dog and Pigeon stretch for cool down.
We beat the heat and got it done!
Originally posted to FiA Nation