Total Body HIIT

  • When: 10/22/2018
  • Q: Pinterest
  • Pax: Valor, Snickerdoodle, Tiny Dancer, FNG Mikaela (Globe Trotter), Pinterest

Feeling a nice chill in the air this morning… Warmed up nicely throughout the workout though. 5 PAX this morning with a FNG! Welcome Globe Trotter!!

The Thang:

Total body HIIT with 15 exercises consisting of either cardio, arms, legs or abs. Each exercise lasted 50 seconds with a 10 second rest. Despite the yellow jacket attacks we got in a great total body workout!

Push-ups

T-rex Jacks

Dead lift

mt. climbers

reverse fly

high knees

russian twist

heisman

Plie squat with calf raise

skaters

skull crushers

in & outs

burpees

curtsy lunge with leg lift

diamond jumps

REPEAT x 2

We ended with COT and naming our FNG Globe Trotter!

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Originally posted to FiA Nation

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