7PAX at AO The Lair this morning. On this beautiful cool morning 7 ladies showed up to make it happen. Below the stairs is my usual set up location, because we used the stairs for our third to run up and down during the Triple Check! This was Blue Bell’s first time to this location. Welcome to The Lair Blue Bell!
~ Warm up ~
Running stretch
Arm circles Front
Arm circles Back
TTT
Toy soldiers
Big warm up lap
~ The Thang ~
Triple Check ~ Teams of 3 PAX
Round ( 1 )
1 person in a Wall Sit holding arms out
1 person Jump Ropes
1 person runs up the stairs to the light pole & back again.
Rinse and repeat. 3 times, each PAX does all 3 exercises 3 times.
Rest, water & regroup.
Round ( 2 )
1 person does Weighed Lunges
1 person does Big Girl Sit ups
1 person runs up the stairs to the light pole & back again.
Rinse and repeat. 3 times, each PAX does all 3 exercises 3 times.
Smooth Operator took over and did stretching for 10 minutes.
COT, Nameorama & prayers!
Originally posted to FiA Nation