5 beautiful ladies showed up to sweat together on this muggy (with slight breeze) Wednesday morning. It was so good to see Ace back after her elbow surgery. She modified as needed as did Caddy Shack who has a cast on her thumb/wrist.
Warm Up:
arm/shoulder stretches, jumping jacks, quad/hamstring stretches
The Thang:
We went up and down ladders of exercises and did some moseying in between. Our moseys looked a lot like Whole Coconut’s the day before. I already had my work out planned before attending Whole Coconut’s so now we just know that great minds think alike.
Ladder #1 (in pairs)
50 Moroccan night clubs
40 alternating punches (across body or forward with weights)
30 skaters
20 jumping jacks
10 jump squats
power skip to end of parking lot and back
Ladder #2 (in pairs)
10 plank front raises – in plank position do a front raise as if you were standing balancing on the other hand & back down
20 leg lifts
30 bicycle crunches
40 glute bridges
50 chest fly
grapevine to end of parking lot and back
Ladder #3
50 calf raises
40 hammer curls
30 push ups
20 narrow squats
10 plank jacks
side shuffle to end of parking lot and back
Ladder #4 (in pairs)
10 mountain climbers
20 overheard press
30 tricep extensions
40 donkey kicks
50 fire hydrants
run a full lap
We then had enough time to do Ladder #3 again.
Ended with the below saying, COT, prayer led by Caddy Shack, and name o rama.
Don’t forget our social this Saturday at 5:00 at Riverstone Corner Bistro. Leave the kids and husbands at home and come hang out with all of us.
Originally posted to FiA Nation