Back by popular demand, my VQ! Aka Dance inspired movements to coordinating music, with fun + sweat being the goal. Mission Accomplished.
Warm up – “Shut Up and Dance (with me).” – Jazzercized it a bit, especially the facial expressions. 🙂
Cardio – “Footloose,” “Disco Inferno,” “Canned Heat,” and “I Wanna Dance with Somebody.” (This time I think I got it right for IWDwS with a square dance type do-si-do. Yes! So much fun!)
Core – “Hey Ya!,” and “Magalenha.”
Legs – “All About That Bass” & “The Way You Make Me Feel.”
Arms – “Uptown Funk” & “Macarena.” (I was kinda stressing, feeling like I’d over prepared and wondering why I was running out of time, but then I realized that we had an hour (Saturday) instead of 45 minutes, so we did one more song and then streeeeeetched.)
Full Body – 2 minute plank with shoulder taps to “Shake It Off”
Stretch – “(I’ve Had) The Time of My Life.”
*I remember also working in Justin Timberlake’s “Can’t Stop the Feeling” somewhere, but I forget what we did.
Girl chat, Coffeeteria, & eventually a Name-O-Rama. These ladies make it worth getting out of bed on a cold and rainy Saturday.
Originally posted to FiA Nation