Walk the Plank

Walk the Plank 🏴‍☠️

We had 7 Pax at today’s workout 🏋️‍♀️

We warmed up in cadence with windmills, toy soldiers, and through the tunnel.

The thang

Round 1

2 teams – 2 30lb sandbags

1 teammate ran the sand bag to the cone and back while the rest did exercises til it was their turn; jumping jacks, high knees, and squat jumps. We roared through everyone twice.

Round 2

Lt. Dans to the cone and back

40 hillbillies

30 bgs

20 scarecrows

10 burpees

Round 3

10 reps each of

Plank with tricep row

Shoulder taps

Carolina dry docks

Reverse plank with legs lifts

Plank Jacks

Plank pike up ankle touch

We had about 10 mins left so I thought we would have some fun. I taught 4 belly dance moves to the ladies. Then we shook our hips to “Hips Don’t Lie” by Shakira.

Then we finished by stretching our bodies out.

Originally posted to FiA Nation