Toned arms and core
May 1, 2019
- When: 05/01/2019
- Q: Inspector Gadget
- Pax: Trailblazer, Straight Shooter, Laffy Taffy
Warm-Up: We started with some arm circles (forward and backwards), toy soldiers and jumping jacks (IC).
The Thang: Walls of Jericho (Read Joshua 6:1-6)
It’s biblical and it will hurt. WOJ is usually performed around a large building. Pick 7 different exercises, complete 7 reps of each and run one lap around the building. Repeat 7 times for 7 laps around the building just as Joshua was instructed do to for 7 days.
In lieu of a large building to run around we did a lap around the median separating the two levels in the parking lot. Our 7 exercises were as follows:
- Imperial Squat Walkers
- Big Girl Sit-ups
- Bicep Curls to Overhead Press
- Plank Jacks
- Lateral raises to Front Raises
- Monkey Humpers
All of the PAX who joined me had to leave a little early today, so we completed as many rounds as we could in about 35ish minutes. We got through all 7 rounds of the exercises but only ran 6 laps. We did our Name-O-Rama while we were finishing up round 7 of the exercises so we could get as much sweating in as possible. We were definitely sweating today with the mugginess outside.
Originally posted to FiA Nation