5 PAX showed up on this slightly cooler than normal June morning. We even received a surprise rain shower in the middle of the beatdown and had to run for cover.
Warm up:
Static stretches with some jumping jacks.
The Thang: all exercises with left & right were done in pairs (so left, then right equals one)
10 Burpees
20 Monkey Humpers
30 Curtsy Lunges
40 bicep curls
50 jumping jacks
ran a lap
60 mountain climbers
70 heel taps
80 bicycles
90 sec plank
100 squats
ran a lap
90 hallelujahs
80 little baby crunches
70 high knees
60 donkey kicks
50 seal jacks
ran a lap
40 hip bridges
30 fire hydrants
20 plank shoulder taps
10 push ups
ran a lap
We finished with just a few minutes to stretch. I then read a saying I had seen, Guac prayed for us, and COT.
Announcements:
Nutrition Class at Wonder Woman’s house tonight at 7:00.
We are still collecting snacks, juice boxes, etc for kids lunches over the summer. We will collect until the end of June and then donate.
We hope to have our Mudgear FIA shop open soon to order so be thinking about what goodies you would like.
9/11 Heroes Run on Sept 7th at Etowah Park. Please register to run/ruck/walk or volunteer to help.
https://www.travismanion.org/community-engagement/911-heroes-run/2019-canton-ga/
Originally posted to FiA Nation