Blog

Four PAX met at the Rock for a shady, breezy fun filled beatdown. There was an event at the elementary school, so we had to adjust our usual spot. We actually think this spot might be better and will try again next week.

The Thang:

Quick Ladder

Go Up the ladder and back down

REPS: 10 – 12 – 15

• Bicep Curls
• Side Bends
• Curtsy Lunge
• Walking Lunge
• Bicycles

Would You Rather…..

Pick your poison and perform the exercise for one minute. This was a fun way to get to know each other a little better.

1. Introvert or Extrovert?
   1. Introvert – In and Outs
   2. Extrovert – Hallelujah’s
2. Dog or Cat?
   1. Dog – Bird Dogs
   2. Cat – Panther Crawl
3. Cardio or Weights?
   1. Cardio – Jog in Place
   2. Weights – Deadlifts
4. Cake or Pie?
   1. Cake – Russian Twists
   2. Pie – Big Girl Sit-ups
5. Swimming or Sunbathing?
   1. Swimming – Swimmers
   2. Sunbathing – Plank
6. Jogging or Hiking?
   1. Jogging – Jog around the circle
   2. Hiking – Mountain climbers
7. Hamburger or Taco?
   1. Hamburger – side to side crunch
   2. Taco – toe touch
8. Passenger or Driver?
   1. Passenger – Squats
   2. Driver – Lunges
9. Sweet or Salty?
   1. Sweet – Flutter Kicks
   2. Salty – Pretzel crunch
10. Beach or Mountains?
    1. Beach – crab crawl
    2. Mountains – Wood choppers

We finished with COT, Nam-o-rama and a prayer.