What a wonderful turn out we had on Saturday at Foxtrot! I love seeing so many smiling faces! We kicked off our Beatdown right at 8:00 AM with some stretches, followed by an Indian Run Around the big loop. Sorry ladies if you had to sprint uphill. When we got back, we went right into 1 Minute intervals that spelled out August.
A – Arm circles
U – Upright rows
G – Glute Bridges
U – Uneven Squats
S – Single Leg Dead Lifts
T – Thrusters
We went through this 3 times, since it was August 3rd, for a total of 18 minutes. With no rest or breaks. Once we made it through, we got water and partnered up for the next activity. The triple check (August 3rd, remember):
1 partner did step ups, 1 partner did Tricep kickbacks, the third partner ran. We rotate stations when the runner returns. We did each station 3 times.
Next up was the 2019 part of our date themed workout. So we went with Super 19s! 1 In & Out, 1 Big Girl Sit Up. Then 2 of each, then 3, then 4, ALL the way up to 19. We didn’t make it. It was painful when we got to 4 or 5 of each. Most of us made to 12 or 13 before I called time.
We circled up for announcements, name-o-Rama, and a quick prayer. Then we dug into our monthly birthday treats. Shrinky Dink made some delicious muffins! I love having such a large crowd on Saturdays because coffeteria is a wonderful opportunity to get to know some of our fellow FiAs! I am so happy Chai came back and brought 2 friends with her! I hope everyone had a great weekend!
Originally posted to FiA Nation