Beatdown Mash-up


September 26, 2019

  • When: 09/25/2019
  • Q: Pinterest
  • Pax: Mariposa, Dove, Blueberry Pie, FNG Hazel- Traveler

It was a beautiful morning at The Arena today! Thank you ladies for joining me in a mash-up beatdown.

The Thang:

started with 4 corners escalator… 10 deconstructed Burpees, 20 merkins, 30 monkey humpers, 40 hallelujahs. Starting at 10 burpees run to next corner and do 10 burpees and 20 merkins, next corner 10,20,30 and so on. Then go back down the escalator dropping an exercise at each corner.
water break

ring of fire abs

LBCs- 5 situps

russian twist- 10 penguins

Sally with squats

One round of simple 4 corners. Each corner is 40 reps of an exercise

lateral raise



jump squats

COT name-o-Rama. Welcome FNG Traveler!!!


Originally posted to FiA Nation

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