💣 BOMBS 💣
September 26, 2019
- When: 09/25/2019
- Q: Pinterest
- Pax: Mariposa, Dove, Blueberry Pie, FNG Hazel- Traveler
It was a beautiful morning at The Arena today! Thank you ladies for joining me in a mash-up beatdown.
started with 4 corners escalator… 10 deconstructed Burpees, 20 merkins, 30 monkey humpers, 40 hallelujahs. Starting at 10 burpees run to next corner and do 10 burpees and 20 merkins, next corner 10,20,30 and so on. Then go back down the escalator dropping an exercise at each corner.
ring of fire abs
LBCs- 5 situps
russian twist- 10 penguins
Sally with squats
One round of simple 4 corners. Each corner is 40 reps of an exercise
COT name-o-Rama. Welcome FNG Traveler!!!
Originally posted to FiA Nation