Here we all are on a humid Wednesday morning. 6 Pax, including me, got to work on a pretty brutal workout: Alarmscalators. We started with a bunch of static stretches, JJ, Tree Trunks, Toy Soldiers (All iC) and then we got right to work on
THE THANG:
Alarm-Scalators – Arm, Leg, Ab, Run, “M” Exercise
5 – Lap, 5+10 – Lap, 5+10+15 – Stair Run, 5+10+15+20
ALARM 1:
5 – Overhead Press
10 – Dead Lifts
15 – In and Outs
Run – All sets of stairs to the top and back to our mats
20 – Monkey Humpers
Alarm 2:
5 – Inchworms
10 – Surrenders
15 – Pretzel Crunches
Run
20 – Mountain Climber Twists
Alarm 3:
5 – Full Bicep Curls
10 – Squats
15 – Big Girl Sit Ups
Run
20 – Merkins (Push Ups)
We made it through all of the Alarms, although we did need to modify the laps after each escalator, we did do the run on Alarm 3. We did some static stretching, and arm stretches, circled up for COT and name-o-rama. It was a good morning! Thanks for coming out, ladies. Good times.
Until next time,
Rise Up
Originally posted to FiA Nation