BackBlasts

It was pouring down rain when I got there, but I quickly saw several cars roll in. I couldn't believe so many joined on such a rainy day! It was…

Today we celebrated National Strawberry Day with an Ab-Tastic Strawberry Fields! We did a Tabata for 55 seconds since Strawberry's are 55 calories. Started with Flutter Kicks, LBCs, Russian Twists,…

The Thang: We completed a tabata with 4 circuits. Each circuit had 2 exercises to complete twice 40 seconds on 10 seconds off. We completed all 4 circuits two times.…

Things got a little crazy at the Valley Tuesday, but we managed to work around it! Warmup: I wanted to do it all so I combined a few things just…

On this beautiful day we did a pyramid! started at the bottom with 40 leg lifts (we all tried doing a side plank hip dip to a leg lift it…

The weather was gorgeous today.  It was warm and breezy at The Rock tonight.  4 PAX joined me to work on our abs.  I hadn’t done a Bruce Lee beatdown…

We hadn't done a 7 of Diamonds in a while at Foxtrot so I brought one back today and there were 7 of us getting it done in the somewhat…

Oh Happy Day!! The sun was shining...it was warm...most of us had on our tank tops.. and best of all we were SWEATING!! Yes, all 8 of us!! Today's workout…

It was a great morning seeing these beautiful ladies come to work out! Some were brave enough to come early for some extra miles. We did some warm ups with…

7 beautiful ladies joined me this morning to make up for my solo Q last Wednesday 😉 5 of us even met up early to get some extra steps!! I…