Did someone say song challenge bingo box?? Yes please (and thank you)!! After the most unconventional back to school week in history I would say that we all needed a…
What a morning at Foxtrot!! 15 PAX came together and seriously worked their butts off at the FiA Casino!! First we warmed up with some arm circles, Michael Phelps and…
It was a nice morning to see these 5 beautiful smiling faces. We started with JIC and TTT IC and my favorite booty warm-up of 10 donkey kicks to 10…
Just a little friendly competition at the Arena today....or not so friendly, if you ask my legs! I borrowed this idea from older backblast in our own archives (so thanks…
Back to school was the name of the game today! We pretty much all came in hot so we got right to work, running a lap then diving into to…
ADHOC at the Arena! Today we deconstructed the burpee! I mixed up 4 corners with elevens and came up with this workout. Corner 1 - squats Corner 2 - merkins…
Back to School, Back to School! 3 PAX joined me last night at The Rock for some back to school fun! Since the kiddos went back to school today so…
13 PAX joined me at The Den this morning for a lesson on our ABCs. We welcomed the cooler weather - it was nice outside! We warmed up with some…
What better way to ring in August, the 8th month of this crazy year, than with some Magic 8 Ball fun! 7 PAX joined me for our first ever official…
13 absolutely fabulous ladies joined me on this most beautiful morning, low dew point in da house!!! I thought we could check off some bingo box stuff today so I…