08/19/2022 - hideout - Walls of Jericho
It was a wonderful start to Friday morning when Jet Setter and Falls came to join me at the hideout. We did a quick warm up consisting of: neck rolls,…
08/18/2022 - rock - Counting Rounds
Counting Rounds Round 1 20 Donkey Kicks 40 bi-cep curls 60 Russian Twists Lap Round 2 20 Chicken Wings 40 Fire Hydrants/20 each side 60 LBC’s Lap Round 3 20…
08/16/2022 - den - Rum and Roller Coasters
I had 9 amazing ladies join me this morning for a conveyor belt workout. We warmed up with some arm circles and jogging in place while I explained the Indian…
08/16/2022 - rock - Burning Ring of Fire
We did a Ring of Fire tonight. I love doing them because I don't like ro count and I love chatting with everyone. We were all a lil quiet tonight,but…
08/15/2022 - arena - Manic Monday
After moving my oldest son to collage on Thursday, I needed to work out some emotions, so I took to the stage and lead the pax in a timed full…
08/13/2022 - foxtrot - Bootcamp Party vol 2
Nothing beats a morning with a beautiful breeze and friends! This morning 8 PAX got together at Foxtrot for a Beakers beatdown... Beside some initial nervousness, the PAX got in…
08/12/2022 - pack - Abs All day Everyday – LIFT
TGIF! 2 lovely ladies joined me this morning for all ab/core Tabata. We are gonna feel this one later for sure! After a quick warm up we got started. 45…
08/11/2022 - rock - Curb appeal
Curb appeal Inspired by Partly Cloudy 25 each, sets where applicable Atlas (face sideways one foot on curb bearing your weight, lift up foot from ground with bicep curl) Toe…
08/11/2022 - foxtrot - Triple Check and Thor (and maybe Mt Everest)
I had the Q today which means the threat of storms was possible, but luckily the rain held off and we got the workout in this time. Today is Chris…
08/10/2022 - mill - Every Minute…
On a very humid morning and the threat of rain, 4 PAX at the mill met in the front of the school to take on multiple rounds of EMOMs with…