12/01/2022 - cubhouse - Tabata Burn
Four beautiful ladies joined me on a chilly morning to start December off right! We didn't stay cold for long. We got right into the tabata fun! The exercise…
12/07/2022 - lair - What’s Your Elf Name 2022
This morning we did an always fun What's your Elf Name workout. I felt like a bit of hot mess this morning, running on empty today...but the ladies kept me…
12/07/2022 - arena - Christmas countdown
It was wonderful being back and leading a great group of ladies this morning! Thank you all for coming out and joining me on my return - I don't think…
12/06/2022 - mill - 25ish Days Until Christmas
It was colder this morning than we expect but was happy to beat the rain to get a workout in. Even though I’d planned this beatdown when we did have…
12/03/2022 - foxtrot - H is for Horse, W is for Windmills
8 PAX came together on a rainy Saturday morning to get better together. I had a stationary tabata planned, not sure if we were going to have to stick underneath…
11/29/2022 - arena -
Now that thanksgiving was over, I brought some Christmas cheer! I filled a bag with colored ornament balls and placed the bag and few yards away. Each pax would jog…
11/24/2022 - cubhouse - Thanksgiving Race
Happy Thanksgiving!! I love starting my Thanksgiving with a FiA Beatdown. I am so thankful for my FiA sisters. 9 PAX joined together and warmed up with stretches and moves…
11/30/2022 - den - Pyramid of Pain
9 lovely PAX joined me at the Den this morning for a Pyramid of Pain. We warmed up with arm circles, Micheal Phelps, Gorilla Swings, Jumping Jacks in cadence, and…
11/29/2022 - rock - Last minute Tabata
Tabata 45 seconds on/ 15 seconds rest Merkins, goblet squat, OHP, R lunge pulse, bicep curls, L lunge pulse, tricep ext, deadlift, chest flies and BGS Run Bent over rows,…
11/28/2022 - mill - AMRAP Runner’s Strength Workout
Warm-up was 30 seconds of work for each exercise done for a total of 2 rounds: Jumping Jacks, Walk Outs, Butt Kickers, Air Squats, and Plank Jacks Once warmed up,…