BackBlasts

Straight Shooter wasn’t feeling to hot so I took over her Q. I pulled out an oldie but goody with a few modifications. The Thang: Warm Up: Running in place,…

It was another cool fall morning at #the_hideout with some amazing ladies! Nine of us came together to get it done. In planning for this beatdown, I thought 20 reps…

Everyone needs some TLC sometimes right?! Well that's what I was handing out today. Warmup: It was still a tad chilly so we ran a lap to get warm, then…

It was a cold, dark morning.  But, it was quiet and peaceful and perfect for a good beatdown.  3 PAX joined me to get our Saturday started. We warmed up…

We started with some warm ups on this crisp, fall morning. Jumping jacks in cadence Arm stretching Let stretches   We then go into the "thang" The goal was to…

8 beautiful ladies joined my on this windy chilly morning to get it done! This is my first time to step in and take a last minute Q, so Deck…

Monday mornings are always hit or miss.  Seeing as though it is the start of the week, and the end of the weekend, it can be hard to get moving.…

What a beautiful morning it was for my VQ! Before moving from Miami I prayed to live in a place where my family and I could enjoy all of God’s…

Flat course? Yes! Breezy conditions? Yes! All women (mostly) runners? Yes! At the beach for the Zooma Amelia Island races? Nope... thank you very much 2020. It was a pleasant,…