03/11/2024 - union - ALAC (Arms, Legs, Abs, Cardio)
Today we did an ALAC beatdown. You do a series of 3 exercises: Arms, Legs, Abs, and then Cardio. The exercises included: Round 1: Arms: 10 Bicep Curl to Overhead…
Today we did an ALAC beatdown. You do a series of 3 exercises: Arms, Legs, Abs, and then Cardio. The exercises included: Round 1: Arms: 10 Bicep Curl to Overhead…
Such a lovely crowd at Foxtrot this morning! Missed some of our regulars but hope they are enjoying their adventures and travels! We did a quick Ring of Fire to…
6 lovely PAX joined me Saturday at the Playground Pavilion. We did Tabata style workouts and worked our way through these pages (pic). We all did the exercises together vs…
Footloose themed workout with Straight Shooter and Foster. We started off with a Footloose music dance challenge. We danced (front kicks) until the song said "Footloose" then did star jumps. …
We did 5 rounds of exercises-see pic!- after warming up, then did a bag of abs with a 60 second plank before cool down stretching &
It was a great start to the week bright and early at The Union with 3 PAX in attendance! We were all eager and early, so we got some chatting…
Leg Day - Straight Sets - 3 sets of each move the numbers of reps listed... Sumo Deadlift - 12 reps -Curb Courtsey Lunge - 8 reps each leg…
These last few days, the mornings have been threatened with incoming storms. In true weather fashion, you never when it will actually start. Luckily, we were able to get the…
Tabata It! (as many rounds as possible-50 sec on, 15 sec off) We had a special guest as our cheerleader on the sidelines today: Healthy Mama's MIL. It was still…
We started with the warm up of through the tunnels and arm circles then began the workout. The workout was a series of several movements, with 50 reps of each…