We gathered, chatted about life, family and fitness. Then we started strong with some good warm-ups and a few laughs. Disclaimer - Start Watch Warm up - Arm circles Forwards …
10 PAX to start. We did a welcome back Nameorama, introductions and started our warm ups. After warm up and after our start we had 1 PAX come in. We…
In light of the circumstances, five packs showed up today to try and get a good workout in. We’re hoping to spread some good luck for everyone by doing a…
Today we found out what happens when you put two naturally introverted FiA together for a beatdown. A lot of quiet and a whole lot of sweat! We started with…
Wow - what a crazy week! With so much to balance - kids, spouses, significant others, jobs, LIFE - I was so thankful to see 9 beautiful faces at the…
Cherokee County is officially closed and social distancing is in full force in efforts to stop this crazy virus from spreading. We asked PAX to come at their own risk…
Well tonight’s beatdown was a repeat brought to you by FiA Cherokee’s own, Trailblazer. I was so excited to come together and see not only our FNG’s from last week…
What a beautiful night at Foxtrot we had! The temperature hovered near 70. The rain had stopped. The humidity was normal. And 6 other beautiful FiA dusted off their mats…
7 PAX made it out today on this warm Thursday morning to AO Foxtrot. These beautiful ladies push themselves to get up, get out there, drive a buddy & be…
I was lucky enough to do my VQ on a dry, warm morning with five amazing women! Thank you for showing up and encouraging me!! Back Story: Before I attended…