06/02/2023 - rock - Merry-Go-Round
It was a bit sticky out this evening, but we powered through because that's who we are!! These four lovely ladies were my guinea pigs on a new and quick…
05/25/2023 - cubhouse - Last Day of School
This Backblast is a little late, but better late than never! We celebrated the last day of school with a themed workout. We started with a school themed would you…
06/01/2023 - cubhouse - Walls of Jericho
8 fabulous FiA’s, including an FNG, joined me this morning to start our day off right. And it was so nice to see Coach back again for the summer! A…
05/31/2023 - lair - Lieutenant Dan Alarm
So happy that 7 other PAX joined me this morning for a killer leg workout. We started with a quick warmup of Michael Phelps, Leg swings and jumping jacks.…
05/27/2023 - foxtrot - Song Dora!
It was a good day to workout! Nice breeze and cooler temperature for May! I'm thankful for the 10 other ladies that joined me in the Song Dora. We stretched,…
05/30/2023 - den - Plank Ladder & Pyramid at The Den
I wasn't sure how many we'd have this morning with us having done the Murph yesterday. We were barely finished with the Murph when I proclaimed that my Q today…
05/29/2023 - foxtrot - The Murph 2023
Today we are grateful for the sacrifices military men and women have made for us and our freedom. We had a wonderful group of ladies gather together this morning for…
05/26/2023 - pack - Curb Appeal Lift Style
This morning turned out lovely. School is out and the weather was slightly cool until we started working then it warmed pretty quickly. Five wonderful ladies decided to join me…
05/25/2023 - rock - What Would You Do?
Four lovely ladies showed up on this last day of school and worked out together. I think the rest of the ladies were just too tired. We had a wonderful…
05/25/2023 - rock - What Would You Do?
Four lovely ladies showed up on this last day of school and worked out together. I think the rest of the ladies were just too tired. We had a wonderful…