BackBlasts

9 PAX met on this COLLLLLLLLLDDDDDD  Friday morning.  (Ok, it wasn't THAT cold compared to some other workouts, but it's been so warm and we've all gotten a little spoiled…

It was a nice breezy morning. A couple of us got there early to get some steps in. When the rest of the Pax arrived we started with a warm-up.…

Winter is trying to make a comeback this morning but, despite the chill, at least it was dry! Of course I overdressed, again, but it felt good to get out…

This morning was still a little rainy and since it has rained LOTS the last few days I tried coming up with a workout where we wouldn't have to get…

Rain, rain, go away...But wait! It was kinda nice working out in a downpour! The sound of the soothing rain as we shook our groove thangs was pretty cool! We…

Today was rainy but the sun kept peaking out at us. A few of us met early and got some laps in around the arena. When the rest of the…

Seven PAX showed up to the Lair this foggy morning to get our sweat on and for my very first Q! It was humid, but at least it wasn't raining…

I was reviewing some recent backblasts and the thought came to me to take the Triple Threat and add a piece for Cardio also. So the beatdown today started with…

The rain decided to give us a little break & the weather was on the warmer side so we stayed in the bus lanes & loaded the buses Dora style.…

It was a wet chilly morning  at the Union today. We thought we would be out in the elements, but thank goodness the rain decided to take a break for…