02/24/2021 - foxtrot - Tabata

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The Thang: We completed a tabata with 4 circuits. Each circuit had 2 exercises to complete twice 40 seconds on 10 seconds off. We completed all 4 circuits two times.…

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02/26/2021 - valley -

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On this beautiful day we did a pyramid! started at the bottom with 40 leg lifts (we all tried doing a side plank hip dip to a leg lift it…

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02/26/2021 - rock - Achin Abs

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The weather was gorgeous today.  It was warm and breezy at The Rock tonight.  4 PAX joined me to work on our abs.  I hadn’t done a Bruce Lee beatdown…

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