The Cooper and Cpt Thor
Warm-up: arm circles, SSH IC, windmills IC The Thang: The Cooper: 10 burpees, 10 squats, 10 merkins run lap 9 burpees, 9 squats, 9 merkins run lap and so on…
Warm-up: arm circles, SSH IC, windmills IC The Thang: The Cooper: 10 burpees, 10 squats, 10 merkins run lap 9 burpees, 9 squats, 9 merkins run lap and so on…
4 PAX for a Ruck workout at AO The Hideout this morning. Warm, humid & an awesome day for a GORUCK workout Day 3!! Thank you Inspector Gadget for letting…