Combos

Farewell FIA

May 20, 2019

Arm Monday 💪🏼

May 20, 2019

  • When: 05/18/2019
  • Q: Harley Quinn
  • Pax: Salsa Verde, Mariposa

3 PAX came out for a humid Saturday beatdown!

We did some solo stretching while we waited on everyone to get set up.

~The Thang~

10 Push ups with Row
10 Squats with overhead press
15 In/Outs
15 Squats with bicep curl
20 Hip Drive into Treicep Extension
20 Alt. Lunge with Twist
25 Gulte Bridges with chest press
25 Tricep extension swing
30 Squat with calf raise
30 Side plank with single arm row (15 Each side)
40 Alt. Step Up with overhead press
Walk / run a lap

Repeated twice.

We finished up with COT and coffeeteria.

~Harley Quinn~

Kristi Coleman

Originally posted to FiA Nation

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