5 PAX on a beautiful Thursday morning gathered together to answer the age old question. HOWEVER, I discovered that it wasn’t WHY the chickens crossed the road (because the 7-11 was awesome….DUH!) it was HOW the chickens crossed the road.
Anywhoosie, we started with some warm up exercises:
Jumping Jacks, Windmills and Toy Soldiers (all IC) and a quick lap around the parking lot. All warmed up, lets move on to:
THE THANG:
Two buckets with 11 exercises, 6 on one side of the parking lot, 5 on the opposite side. The first exercise started with 7 reps, and increased with each exercise in multiples of 7. Hence, 7-11.
Exercise 1: 7 star jumps – Broad jump squat to the other side
Exercise 2: side lunges (14 sets) -Run to the other side
Exercise 3: curtsy lunges (21 sets) – Lt. Dan to the other side
Exercise 4: plie squats (28 total) – Side shuffle to the other side
Exercise 5: monkey humpers (35 total) – Power skip to the other side
Exercise 6: plank jacks (42 total) – High knees to the other side
Exercise 7: Moraccan Night Clubs (49 total) – Run to the other side
Exercise 8: Skaters (56 total) – Side shuffle to other side
Exercise 9: Mountain Climbers (63 sets) – Power skip to other side
Exercise 10: toe taps (70 total) – Run to other side
Exercise 11: Hallelujahs (77 total)
Whew! That was something!
Next up, arm stretches and Bat Wings:
20 forward arm circles (hold for 20 seconds), 20 backward arm circles (hold for 20 seconds), 20 seal claps (hold for 20 seconds), and 20 overhead claps (hold for 20 seconds)
We had a few more minutes so we did some ab exercises AKA: Bag of Abs
Ended promptly with COT, Prayers over our FiA sisters and Name-O-Rama!
Not bad for a VQ?
Faithfully submitted, Friday April 5th, 2019
Rise Up
Originally posted to FiA Nation
