FireHouse Rocks
September 20, 2019
- When: 09/11/2019
- Q: Choo Choo (VQ) & IG
- Pax: Chocolate Chip, Wilson, Killa, Straight Shooter, Choo Choo & Inspector Gadget
Most of us will never forget what happened on this day 18 years ago so we wanted to do something special to honor the memory of those lost that day. In memory of that awful day Choo Choo and I co-Q’d a Red, White & Blue beatdown while jamming to some patriotic tunes. Today was also Choo Choo’s VQ and she did so awesome!
The Warm-Up:
9 Jumping Jacks (IC), 11 Butt Kicker Sets, 20 High Knees Sets & 11 Thru the Tunnels (IC).
The Thang:
We spelled out the words Red, White & Blue completed an exercise per letter for 45 seconds with a 11 second rest in between each exercise. Once we spelled out a word, we ran a big lap (including the stairs). We got through each word twice but did have to cut the laps in half the second time around.
We finished up with some light stretching, circle of trust and name-o-rama. We offered up prayers for all of those impacted by the events that took place on 9/11/2001.
Originally posted to FiA Nation