ALARM, ALARM
On this hot muggy day we had 5 PAX come out to get our workout on and to enjoy each other’s company. I came in on 2 wheels because I…
Take A Chance
So excited to Q at the hideout because it is a great location with tons of opportunity and space and is so well lit!! Today we had 9 PAX arrive…
My FiA Anniversary
A year ago, I joined this amazing group of ladies and my life was forever changed for the better! Today 13 PAX celebrated with me as we worked our way…
4 for 4
4 pax came out to the arena for some workout fun and stretching. First we warmed up with jumping jacks and toy soldiers in cadence plus some arms circles. We…
Total Body Circuit 4×4 at The Lair
Deck of Cards August 14, 2019 When: 08/14/2019 Q: Inspector Gadget Pax: Chocolate Chip, Rise Up, Choo Choo, Killa, Guac After the heat wave we have been having, the rain…
Deck of Cards
Back-to-School ABC workout August 14, 2019 When: 08/10/2019 Q: Harley Quinn Pax: Sugerland, Homeland, and Tiny Dancer 4 PAX came out on a hot hot hot Georgia day! We started…
All over the place!!
Motivational Quotes – Start watch! Warm-up to the song. “The Champion “ Leg stretch’s, arm strengths, arm circles & Pitbull’s Fireball – with Burpees. Stay moving the whole song. Sally Squats…
FiA Cherokee Does Paincakes
13 PAX jumped on the FiA bandwagon with me this morning at Foxtrot. So many FiAs showed up even though they stayed up late the night before watching the remake…
Dicey Partner EMOM
Warm-up Runners stretches Arm Circles Quad & Calf stretches The Thang So this partner EMOM is set up similar to how we do elevens where each round your reps are…
Beverly Hills 90210 Reunion “Cha Boochie, Roll Call”
It was an exciting day at the Arena. 90210….the zip code watched around the world. Today is the day. 6 PAX joined in on the excitement, and “fun” was had…