05/18/2021 - rock - EMOM – bingo box checked
AO: The Rock
When: 05/18/2021
QIC: TexMex
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Pirate Fairy, TrailMix, Cookie Monster, Forest
BackBlast:
EMOM style
Do each exercise every minute on the minute. The only rest you get is if you complete the exercise before the minute is up. And even though my timer messed up, we figured it out.
15 pushups
20 figure 8 squats
20 lunges
15 v-ups
15 box jumps
20 kettlebell swings
15 arms (Pax choice)
1 min plank
A quick lap and then stretched it out
I always look forward to a beat down with my friends today was no exception, thanks for joining me.
We prayed and name-o-rama
Pictures:
