02/14/2022 - mill - Roses are Red, Violets are Blue, For Valentines Day, I Want to Run With You!
AO: The Mill
When: 02/14/2022
QIC: Beakers
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Falls, Foster, Pilgram, Beakers
BackBlast:
To help with all our Valentines Day chocolate indulgence, today’s Beatdown had a lot of running mixed in with some classic movements.
To start we warmed up with arm circles, Michael Phelps, toy soldiers, and windmills. Then we got right to it, hoping all the running would help get us warm.
For each round of the workout you had a cash in and a cash out. To start each round the PAX did 14 LBC and 14 BGS. After that complete 30 of the movement of that round (for example deadlifts), then run a lap!
Movements:
Deadlifts
Merkins
Chest Fly
Bicep Curl
Lunges
Squats
Lat Pull Down
Tricep Kick Back
Burpee
Push Press
We ended up running ~2 miles and got some solid weight lifting and abs.
We ended with prayers, names, and the Q basket drawing (which Foster won!)
Great workout, with great people. Happy Valentines Day 🙂
Pictures:
