12/30/2019 - union - 💥 FIREWORKS 💥
AO: The Union
When: 12/30/2019
QIC: Wonder Woman
PAX:
Number of Pax: 15
Number of FNGS: 0
Pax Names:
Valor, Chocolate Chip, Domino, Smooth Operator, Guac, Choo-Choo, Wilson, Sugerland, Anchor, Rescue, Inspector Gadget, Diggity Dog, Southern Charm, Rise-Up
BackBlast:
15 PAX made it out to AO The Union. We gathered to do a FIREWORK workout. The warmer weather was a nice change for this morning’s Workout.
– Warm up –Â
TTT, Toy Soldiers, Arm Circles, Jumping Jacks – IC X 10. Â Then we ran a big warm up lap.
💥 FIREWORKS 💥
Partner suicides – one PAX moves up and down the cones as the other PAX does their own count for each exercise. After the one PAX runs the cones they do the exercises.Â
F – 25 – Front Raises
I –Â 50 – In & Outs
R – 75 – Reverse Crunches
E – 25 – Elevated Push-Ups
W – 50 – Wind Mills
O – 75 – Overheard Press
R – 25 – Reverse Lunges
K – 50 – Kangaroos
S –Â 75 – Squats
After we finished FIREWORKS some of us ran one last lap while the other PAX finished their reps.
We finished with a prayer, well wishes for my surgery later that day and a nameorama.
Thank you to all my amazing FiA’s that came out to see me off. I will be out for a few weeks. Thank you for the presents, goodies, coloring books, candles, movies and soft blankets. I appreciate it all. I love you all!!
Pictures:
