11/17/2020 - valley - 100
AO: valley
When: 11/17/2020
QIC: Kodak
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Homeland, Ramsey, Mama Bear, Fonda, Kodak
BackBlast:
Five PAX gathered together in The Valley this morning to rinse & repeat a workout from last week. I just tweeked the exercises…but it was a hit then & today! We should be feeling those 100 reps tomorrow!! But we didn’t come out in this cold for nothing…am I right?! 😉
THE THANG:
100 Reps of each – Run a lap @ 50 (to break it up)
- Around The Worlds
- Jump Squats
- Russian Twists (sets)
- Tricep Kickbacks
- Karate Kicks (sets)
- Reverse Crunches
- Reverse Flies
- Bear Squats
- Standing Raggedy Anns
We got to about #6 & ended up doing 50 of each then running a lap in between each exercise due to time. The cold became a distant memory as we were warm & sweaty (as promised), so we stretched it out really good while remembering some of our long lost FiA sisters & wishing them well. COT & Name O Rama finished our morning. I am so grateful to be apart of a group of women who uplift & support like we do each other!!! Love you girls!!! } kissy face emoji {