10/08/2020 - valley -

AO: The Valley

When: 10/08/2020

QIC: Mama bear


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Seinfeld, Mama bear, Fonda, Ramsey


Warm up with toy soldiers and arm circles.

Tabata abs. We moved pretty quick through the rounds so no runs in between.

Round one: 1 min each exercise. Bulgarian split squats. Mountain climber twists. Russian twist. Boat hold.

Squat shuffle

Round two: 1 min each exercise. Kettlebell swing. Scissor kicks. Plank shoulder taps. Rosy in and outs.

Squat shuffle.

Round three: 1 min each exercise. Warwall (elevated Norwal). Jack knife crunches. Renegade rows. Toe touches.

Lunge squat shuffle.

Repeat three rounds again. In between second round we did 20 over head presses and 25 skull crushers.

Prayer requests and NOR. Thanks for crushing it with me ladies.


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