10/06/2020 - den - 26 Bus Lanes

AO: The Den

When: 10/06/2020

QIC: Partly Cloudy


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Chai, Semper Fi, Choo Choo


It was a small, but mighty crowd today at The Den.  Where has everyone gone?  It isn’t THAT cold yet!  Thankfully Chai, Semper Fi, and Choo Choo showed up to keep me company.

We moseyed you the back of the school stopping at every light post to do 20 scarecrows.  By the time we made it to the bus lanes, we completed 100 scarecrows and can check off a BINGO box!

Then we loaded the buses.  There are 26 bus lanes.  We did 1 burpee in lane 1, then ran to the end, lane 26 and completed 26 bear squats. Then we run back to lane 1 for 1 burpee.  Then we run to lane 25 and complete 25 monkey jumpers.  Then back to 1 for a burpee.  We continue decreasing our run by 1 bus lane every time.  We rotated through 4 exercises, with the rep count being the bus lane number.
Bear Squats

Monkey Humpers

Around the Worlds

Full Torso Twists

We completed 15 burpees total, so not quite enough to check off a second Bingo box – but it is half way there at least!

We moseyed back to the parking lot and circled up to pray.  Today we are praying for Chai’s friend Debbie and Choo Choo’s friend Beth.  We completed our Name-O-Rama and said our good-byes.  Thank you ladies for joining me today!

We hit 2 miles of running and moseying!


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