08/07/2023 - arena - 50
AO: The Arena
When: 08/07/2023
QIC: Gondola
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Hairspray, Mission, Seinfeld, Step Up, Gondola
BackBlast:
We started with the warm up of through the tunnels and arm circles then began the workout.
The workout was a series of several movements, with 50 reps of each movement, and then running or walking a lap after each set of 50. We went through the series one time, then we did an arm workout of biceps and triceps.
We ended with a cool down lap and some stretching. See the picture below for more details.
Pictures:
