08/07/2023 - arena - 50

AO: The Arena

When: 08/07/2023

QIC: Gondola


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Hairspray, Mission, Seinfeld, Step Up, Gondola


We started with the warm up of through the tunnels and arm circles then began the workout.

The workout was a series of several movements, with 50 reps of each movement, and then running or walking a lap after each set of 50.  We went through the series one time, then we did an arm workout of biceps and triceps.

We ended with a cool down lap and some stretching. See the picture below for more details.


Leave a Reply